Natural Health & Beauty
Essential oils for balancing Qi (energy)
Chinese medicine is based on the principle that energy (or Qi) flows through channels in the body known as meridians, and that disharmony will result if energy cannot flow freely.
Aromatherapy for Winter sports
Essential oils can used before Winter sports to warm, stimulate and prepare the muscles, uplift the mind and boost energy levels, and after sports to soothe overworked muscles, injuries and aid post-exertion recovery.
Aromatherapy for the mind - addressing the cause!
As holistic therapists, we focus on trying to balance the ‘whole’ person. While modern medicine looks more at the symptoms of dis-ease, we look for the underlying cause which is often a mental or emotional factor.
Essential oils for a heart-happy and healthy New Year!
New Year is a good time to set goals for your own health and happiness. Learn how essential oils can support and inspire you to follow your heart and do what you want to do, as opposed to what you think you should do!
The benefits of using an SLS Free Shampoo
Sodium Lauryl Sulphate (SLS) is a chemical detergent found in many shampoos. Although opinions vary as to its safety, it is known to have drying effects which can be damaging for both hair and skin!
Aromatherapy remedies for Christmas and beyond
Christmas comes with more than a few health challenges - from stress and headaches through to sore feet and digestive problems. Try our 10 DIY aromatherapy remedies for the festive period and beyond!
Essential oils to balance the chakras
Feeling out of balance, but not sure why? It could be that the energy flow in your body is blocked. Read on for more info on how you can ‘sit with the scents’, using essential oils and mindfulness techniques to balance your chakras!
Eat, drink, use and choose 'Organic' this September!
Going organic is a great way to reduce the amount of chemicals in your life. Anything you put on your skin is absorbed into your body, so why not try making your own natural beauty products so you know exactly what’s in them!
Look and feel great this Summer!
It's ironic that, just when we want to look our absolute best for our Summer holidays, we often don't! Read on for our Summer aromatherapy and healthcare guide to get you feeling, then looking your best for your Summer fun!
Essential oils for the seasons of life
Try our essential oil blends to support you through the seasons of life - whether that be the time for activity and growth (Spring), the time to enjoy the fruits of your labour (Autumn), or the time to rest and recharge (Winter).
