If you’re going through the menopause, it’s likely you’ll have noticed changes in your skin.

As oestrogen levels decline, age-related deterioration is accelerated, resulting in increased dryness, thinner skin, decreased firmness and elasticity and more wrinkles. You may also get more blemishes and age spots and other signs of sun damage may become more prevalent. Although it sounds all doom and gloom, with the right kind of skincare and lifestyle changes, it can be possible to lessen these effects.

Our blog discusses some of the most common changes you’ll see in your skin and how to best deal with them.

Thinner, saggy and wrinkled skin

Collagen is the building block in our skin that helps prevent wrinkles, sagging and moisture loss. Oestrogen supports collagen production, so as oestrogen levels decline, so does collagen. It is thought that the skin’s collagen content decreases by as much as 30% in the first five years following menopause. As collagen (and elastin) decrease, the skin loses its natural elasticity and firmness. It also becomes thinner and is less able to repair itself. You may find that wounds take longer to heal and that you bruise more easily.

Dry skin

Thinner skin means the epidermis is less able to retain water. In addition to this, declining oestrogen levels means your sebaceous glands produce less sebum. This is the oil which keeps your skin moisturised and helps prevent moisture loss. The natural slow down in cell turnover can further exacerbate dryness. 

Dry skin can be more susceptible to itchiness and irritation and it also increases the prominence of fine lines and wrinkles. 

Oily skin and acne

In some cases, declining oestrogen levels can lead to the unmasking of androgens, such as testosterone. Testosterone stimulates the production of sebum, so when the ratio of oestrogen to testosterone changes it may cause the skin to produce more oil. This increase in sebum may then lead to blemishes and acne. In addition to this any emotional stress or nutritional deficiencies (which may increase during menopause) can impact on the skin’s natural defences and trigger breakouts.

Sensitive skin

Studies show that, after the age of 50, the pH level of our skin gets higher. When this happens our skin’s defensive cells are less able to defend the skin and it can become more prone to rashes, sensitivity and problems such as dermatitis. 

Age spots and other signs of sun damage

Recent studies have shown that oestrogen plays a part in the regulation of melanin, the pigment that gives your skin its colour and protects against UV damage. As the hormone declines your skin produces less melanin which means it’s more susceptible to signs of sun damage such as age spots and wrinkles. Skin cancer and pre-cancerous skin growths also become more common, so it is important to seek advice if you have any concerns.

How to care for menopausal skin

Cleansing 

Avoid products containing soap which can be drying on the skin. Instead opt for cleansing balms, lotions, or creamy, hydrating soap-free cleansers that won’t strip away the skin’s natural oil. The oil cleansing method is highly recommended with oils such as Coconut or Jojoba - or any other carrier oil that suits your skin. 100% natural and sulfate-free, these oils are perfect for deep, skin-kind cleansing that won’t compromise the skin’s barrier.  Avoid washing with hot water as this can be drying on the skin.

Exfoliating

Gentle exfoliation can help to keep the skin smoother, clearer and more radiant. It is especially important as cell turnover slows down to prevent the build up of dead skin cells and to help diminish the appearance of fine lines and pigmentation. It can also help unclog the pores if you’re suffering with oily skin and blemishes. Our Bamboo Exfoliating Powder is a super fine exfoliant that is gentle enough for regular use, even on sensitive skin.

Moisturising

Menopausal skin needs extra hydration. Moisturising your skin twice a day (or more) is essential if you’re going through the menopause. Use a lighter product for daytime and a richer, heavier option in the evening. Consider products that contain retinol or peptides that can help to increase collagen in your skin. Fragrance free and organic moisturising creams and lotions are also recommended if sensitivity is an issue.

SPF

We all know the importance of applying sunscreen, but it is even more critical now as the skin’s defences are weakened. Apply a broad-spectrum SPF 30 or higher to exposed skin before leaving the house. Applying antioxidants can also help to combat existing age spots and prevent more damage.

How aromatherapy oils can help

There are many different oils that may help to support menopausal skin. Carrier oils rich in antioxidants, vitamins and essential fatty acids can be a great source of nourishment and certain essential oils can help to balance and rejuvenate the skin. Here are five of the best carrier oils and essential oils from our range:

Argan Oil

Argan oil is rich in essential fatty acids, plant sterols, antioxidants, flavonoids and vitamin E which can help to reinforce the skin’s barrier and inhibit collagen degradation. In a 2014 study of post-menopausal women, the topical application of argan oil was found to significantly increase the gross elasticity, net elasticity and biological elasticity of the skin, while significantly decreasing RRT (resonance running time – a measure of skin elasticity). The study also found that using Argan oil led to a significant decrease in trans epidermal water loss and a significant increase in water content in the epidermis.

The oil is incredibly light, non-comedogenic, easily absorbed and suitable for all skin types including sensitive, oily and acne prone skin.

Evening primrose

Evening Primrose is a rich oil that is very high in gamma linolenic acid (GLA). GLA is an omega-6 essential fatty acid renowned for maintaining a youthful complexion, keeping the skin healthy, and repairing damaged skin. It has long been associated with female health and many studies have shown promising results regarding its effects on menopause symptoms such as hot flushes, anxiety, insomnia and joint pain.

Rosehip Seed Oil

Rosehip seed oil is packed with nutrients that benefit ageing, sensitive, dry or lacklustre skin. It’s rich in omega 3, 6 and 9 essential fatty acids, tocopherols, and phytosterols. It is also rich in antioxidant carotenoid pro-vitamin A and contains small amounts of trans-retinoic acid (Tretinoin), a more potent form of vitamin A then retinol. The oil helps strengthen the skin’s barrier function and protects against environmental damage. It is highly recommended for revitalising the complexion, boosting radiance and reducing signs of ageing.

Sea Buckthorn Oil

Sea Buckthorn is an excellent anti-ageing oil.  It contains a high concentration of omega 7 (Palmitoleic acid) – an essential fatty acid vital for collagen production. It also contains omegas 3, 6 and 9, antioxidants and vitamins A, K, E, C, B1 and B2. It is one of the richest natural sources of beta-carotene (vitamin A), which helps to promote cellular growth, heal damaged skin, and reduce signs of ageing. Sterols help strengthen the lipid barrier of the skin and reduce water loss, while other complex lipids help to soften and moisturise, reduce inflammation, boost elasticity and accelerate skin cell renewal. It is especially beneficial for mature or dry skin, but can also help regulate moisture levels in oily skin. 

Soya Bean Oil

The estrogenic and antioxidative effects of Soya have gained a lot of attention as an alternative therapy for slowing down age-related skin changes in women after menopause. Soya Bean oil is rich in lecithin, sterolins, essential fatty acids (omegas 6 and 9) and vitamin E. It is thought to help prevent moisture loss, improve elasticity, increase skin smoothness and reduce the appearance of age spots and wrinkles. 

Carrot Seed Essential Oil

Carrot Seed essential oil has excellent regenerative properties. It is helpful for clearing, toning and rejuvenating the skin and is particularly beneficial for tired, ageing, dehydrated and damaged skin. It can also be useful in regulating hormones during menopause.

Frankincense Essential Oil

Frankincense essential oil has a rejuvenating, balancing and healing action on the skin. It is considered to be one of the best essential oils for mature skin as it helps to revitalise skin tone and reduce the appearance of wrinkles. A 2003 study found that it may also help to reduce or prevent age spots. If your skin is oily it can help to balance moisture levels and combat blemishes.

Geranium Essential Oil

Geranium essential oil is renowned for its skin-balancing, healing and regenerative benefits. It is highly effective for all skin types ranging from dry, sensitive or menopausal skin, through to oily, blemished or problematic complexions. As well as regulating the skin it also helps to balance the mood and hormones.

Rose Essential Oil

Rose essential oil is thought to have a strong affinity with the female reproductive system and hormonal balance. It is also excellent for skincare and is especially beneficial for dry, sensitive and mature skin. Although it is expensive, it is one of the best anti-ageing essential oils and a little goes a very long way. Not only does it soften, soothe and hydrate the skin, but it can also help fight free radical damage and stimulate collagen production.

Rosewood Essential Oil

Rosewood essential oil brings balance to both dry and oily skin. It is thought to have a rejuvenating effect on the skin and is often used in anti-ageing blends. Its antiseptic action can also be helpful if suffering with menopausal acne.

Final top tips for caring for your skincare

Lifestyle can have a huge impact on your skin, so here are a few final tips.

Hydration

We all know how important it is to drink lots of water, not just for our skin, but for our overall health and wellbeing. During the menopause it becomes even more important as your skin is less able to retain water. Hydrolats are great for using as natural hydrating spritzes to keep your skin hydrated from the outside!

Nutrition and supplements

The menopause puts huge demands on your body which increases your nutritional needs. The chances of developing a vitamin or mineral deficiency are higher during menopause and it may be that you need to consider supplements to fill any nutrient gaps. If you’re suffering with dry menopausal skin for instance, Holland & Barrett recommend supplements such vitamin D, collagen, probiotics, hyaluronic acid, vitamin E and omega 3.

Stress

Menopause can be stressful, and stress is bad for your skin. It can make your skin dry and sensitive and may even cause breakouts and problems such as psoriasis. Stress reduction techniques such as aromatherapy, meditation, yoga and other mind-body practices may help. 

We offer a selection of pure essential oil blends and massage oils that may help.

Exercise

Exercise benefits the skin in two ways. Not only does it help to relieve stress but it also boosts your circulation, which can reduce with age. The extra blood flow and oxygen helps to keep your skin looking healthier and more radiant.

Sleep

Night-time is when your skin goes into repair mode, so getting a good night’s sleep is essential for healthier skin. Research shows that poor sleep means the skin ages faster and is less able to recover from environmental stressors. If you have problems sleeping aromatherapy oils can be helpful in aiding relaxation and more restful sleep. For pre-blended options try our Sweet Dreams pure essential oil or pulse point roller.