Nicole Barton Articles
Movement practices to get out of your head and into your body
We spend lots of time ‘living in our heads’ which means our bodies don’t get much of a work-out. Moving our body can help with low mood, anxiety, stress, and tension, leaving us feeling more grounded and at peace.
Celebrate Christmas with essential oils
After almost a year of COVID restrictions we thought we’d start the Christmas celebrations early. Check out our favourite seasonally-scented essential oils that will fill your heart and home with festive cheer and therapeutic goodness.
Essential oils to support home working wellbeing
Working from home during lockdown can have its perks but it can also cause a range of emotional and physical problems. Learn how essential oils can help re-balance and support your wellbeing.
Breathwork techniques and essential oils for wellbeing
Learn how to combine popular breathwork techniques such as Alternative Nostril Breathing and Box Breathing with therapeutic essential oil blends to support emotional and physical wellbeing.
Enjoy a spa-inspired aromatherapy home pamper
With many of us holidaying at home this year we thought we’d pull together a spa-inspired home pamper package so you can enjoy some well-deserved self-care and relaxation in the comfort of your own ‘space’.
Essential oils for self-esteem and confidence
Essential oils not only support our emotions when we are feeling low in confidence and self-esteem, but can also help us carve out time and space to reconnect with ourselves to rediscover our true potential and self-worth.
COVID-19 - Essential oils for embracing our emotions
COVID-19 has led to a full spectrum of emotions. From isolation and sadness through to anger, frustration, anxiety, and despair. Learn how aromatherapy can help us navigate our emotions and bring us back to balance.
Top essential oils for sleep and mental health
There’s a close connection between sleep and mental health. Lack of sleep affects mental health and those with mental health issues are more likely to suffer with sleep disorders. Learn how aromatherapy can help.
Supporting allergies with essential oils
Allergies are increasing with the UK having some of the highest prevalence rates in the world. Discover our Top 10 allergy-soothing essential oils to support and balance the immune system and ease symptoms.
Supporting eating problems with essential oils
Learn how essential oils can help with eating disorders - how they can help us tune into our natural wisdom with intuitive eating, address mental suffering and relieve digestive problems caused by disordered eating.
