Christine Fisk Articles
What to expect from an aromatherapy consultation
The consultation is a critical part of your first aromatherapy treatment, enabling the therapist to complete a needs assessment and develop an appropriate treatment plan. Christine Fisk outlines what to expect!
Essential oils for self-compassion
It’s easy to have compassion for others, but it’s sometimes harder to extend that level of kindness to ourselves. Learn more about self-compassion and how we can use aromatherapy to help us practice it.
Using phototoxic essential oils safely
Phototoxic essential oils contain naturally occurring chemicals that can cause redness, inflammation, burning and blistering when the skin is exposed to direct sunlight or UV light.
Essential oils for oedema (fluid retention)
Oedema (fluid retention) is swelling that occurs due to a build of fluid in the body tissues - usually the arms and legs. Learn about the causes and how massage and bathing with essential oils can help.
Massage and its benefits
Massage is the most important application of aromatherapy. Learn about the history of massage, its benefits, basic techniques and how aromatherapy oils can be used in different types of massage treatments.
How to mix essential oils – creative blending and synergies
Although essential oils can work well on their own, the real essence of aromatherapy lies in mixing them together to create synergies. Learn more about synergies and follow our blending guidelines to get started.
Aromatherapy essential oils for repetitive strain injury (RSI)
There are a number of essential oils which may be used for massage and in compresses to help alleviate the symptoms of repetitive strain injury (RSI). Read our blog for recommended blends.
Aromatic acupressure facial for health and wellbeing
An acupressure facial can help relieve many problems such as stress, fatigue, poor concentration, headaches, congestion, hot flushes, and pain. It can also relax and tone the facial muscles to improve the condition of the skin.
Summer-scented aromatherapy ideas
Consultant Aromatherapist, Christine Fisk shares a beautiful summer diffuser blend and natural home fragrancing ideas - along with some delicious health-enhancing 'tonics' for you to make and drink at home!
Enjoy an aromatherapy spa experience at home
Spa days can be quite expensive, but can easily be recreated in the comfort of your own home. Follow our ideas for the ultimate home pamper and create your own personalised aromatherapy blends to balance mind, body and soul!
