All Blog Articles
Aromatherapy essential oils for better sleep
A good night's sleep is essential for health and wellbeing! Read our comprehensive guide on how to improve your sleep the natural way, and try our aromatherapy blends to help you relax and unwind.
Holistic advice for inflamed skin conditions
As with all “dis-ease”, skin conditions often require a multifaceted approach to resolve or reduce the issue. Read our holistic advice which includes a selection of recommended aromatherapy blends.
Aromatherapy essential oils for Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that affects over 2 million people in the UK. We discuss how essential oils can provide sufferers with a natural coping mechanism and help to alleviate some of the symptoms.
Aromatherapy guide for Winter health and wellbeing!
From coughs, colds, chills and cold sores through to oils for supporting immunity and boosting poor circulation. We reveal the most useful essential oils for Winter health and wellbeing and how to use them!
Natural solutions for pain & inflammation
Pain is the body’s way of telling the brain that something is wrong and needs attention. Learn more about these pain signals and discover how a range of natural therapies and essential oils can help!
Aromatherapy inhalations - not just for colds!!
Steam inhalations are one of the best ways to get therapeutic essential oils into your system. They are traditionally used for respiratory ailments but are also useful for facial treatments and enhancing the mood.
Base oil of the month - Jojoba
Technically speaking Jojoba is actually a liquid wax not an oil. It is an excellent emollient that is beneficial for all skin types including mature, sensitive, damaged and blemished skin. Also popular for conditioning the hair and scalp.
Q&A - Essential oils for cystitis
Cystitis occurs when the bladder becomes inflamed, usually due to a bacterial infection. Bathing with essential oils at the first sign of symptoms can often help to prevent a full-blown attack. Discover the best oils to use.
Tips for a stress free summer
While many parents look forward to their child's summer holiday, it can be an incredible juggle for those that have to work. Read our top tips for keeping stress levels down and making the most of the time you have!
Using aromatherapy in conjunction with other holistic therapies
Training in a variety of complementary therapies can add huge value to a therapist’s therapeutic expertise. Joannah Metcalfe discusses the therapies she finds most useful, either combined with aromatherapy or in their own right.
