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Your Winter Medicine Chest
Get your store cupboard, medicine chest and aromatherapy oils stocked up for Winter. Discover the best foods, supplements and essential oils that can act as both preventatives and natural remedies for Winter bugs and ailments.
Get creative with Himalayan Pink Salt
These pretty pink salts are balancing, energising and detoxing and ideal for use with essential oils. Learn about their healing properties and how to make bath salts, body scrubs and fragrant smelling salts to scent your home.
Get your skin prepped for Winter!
Winter can be harsh on your skin with biting winds, cold temperatures and central heating stripping it of its natural moisture. Try our winter skincare recipes to nourish your complexion and protect against winter stresses.
Base oil of the month - Mustard Seed
Mustard's therapeutic properties are well documented in classical Ayurvedic texts. Commonly used for muscle and joint pain, skin and hair care, respiratory problems and aiding detoxification.
Essential oil of the month - Basil
Basil is considered an excellent, if not the best, aromatic nerve tonic. It is useful for a wide variety of stress-related issues including muscular tension, poor concentration, headaches, fatigue and digestive problems.
Essential oils for boosting the brain
Boost your powers of concentration and get your brain back in gear with a selection of mind stimulating essential oils which include Rosemary, Basil, Black Pepper, Eucalyptus and Peppermint.
DIY aromatherapy facial for Summer skincare
Summer can cause lots of stress on your skin - from sunburn and heat rash through to oily skin and blocked pores. There's a lot for your complexion to contend with and it can easily become neglected.
Aromatherapy essential oils for autism
Although there is no cure for Autism there are many approaches, therapies and interventions for improving the lives of autistic people. We discuss how essential oils and aromatherapy massage can help.
Discover the powers of the Summer herb garden
Herbs are easy to grow, even in small spaces, and have a wide variety of culinary and medicinal uses. Read our blog for a selection of herbal remedies that you can easily make at home with a few simple ingredients.
De-stress and unwind on your Summer holiday!
We can often get a bit stressed preparing for our summer holidays and studies show that it can take an average of two days for us to relax and unwind once on holiday. Follow our top tips to kick-start your relaxation!
