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Aromatherapy essential oils for Chronic Fatigue / ME
We’re all at our most tired in Winter, but for those with Chronic Fatigue Syndrome (also known as ME) – this exhaustion is permanent. Learn which essential oils can help combat fatigue and related symptoms.
Enjoy the healing properties of our festive favourites
Christmas is fast approaching, so I thought I'd pick my favourite festively-fragranced essential oils and highlight how they can help support us therapeutically through the season’s challenges!
Christmas fragrancing with pure essential oils
Festive pot-pourri, scented candles, diffusers and room sprays are popular at Christmas time but can contain synthetic fragrance harmful to health! Learn how to make your own natural Christmas fragrances with pure essential oils!
Essential oil of the month - Elemi
Similar to Frankincense and Myrrh, Elemi essential oil (Canarium commune) is steam distilled from a resinous gum. Excellent for healing and rejuvenating the skin and supporting respiratory problems.
Your Winter Medicine Chest
Get your store cupboard, medicine chest and aromatherapy oils stocked up for Winter. Discover the best foods, supplements and essential oils that can act as both preventatives and natural remedies for Winter bugs and ailments.
Get creative with Himalayan Pink Salt
These pretty pink salts are balancing, energising and detoxing and ideal for use with essential oils. Learn about their healing properties and how to make bath salts, body scrubs and fragrant smelling salts to scent your home.
Get your skin prepped for Winter!
Winter can be harsh on your skin with biting winds, cold temperatures and central heating stripping it of its natural moisture. Try our winter skincare recipes to nourish your complexion and protect against winter stresses.
Base oil of the month - Mustard Seed
Mustard's therapeutic properties are well documented in classical Ayurvedic texts. Commonly used for muscle and joint pain, skin and hair care, respiratory problems and aiding detoxification.
Essential oil of the month - Basil
Basil is considered an excellent, if not the best, aromatic nerve tonic. It is useful for a wide variety of stress-related issues including muscular tension, poor concentration, headaches, fatigue and digestive problems.
Essential oils for boosting the brain
Boost your powers of concentration and get your brain back in gear with a selection of mind stimulating essential oils which include Rosemary, Basil, Black Pepper, Eucalyptus and Peppermint.
