All Blog Articles
Aromatherapy for Winter sports
Essential oils can used before Winter sports to warm, stimulate and prepare the muscles, uplift the mind and boost energy levels, and after sports to soothe overworked muscles, injuries and aid post-exertion recovery.
Aromatherapy for the mind - addressing the cause!
As holistic therapists, we focus on trying to balance the ‘whole’ person. While modern medicine looks more at the symptoms of dis-ease, we look for the underlying cause which is often a mental or emotional factor.
Aromatherapy essential oils for post-operative care
Prior to having a minor operation, I was keen to discover which essential oils could be used perioperatively i.e. during the three phases of surgery - pre-operative, intra-operative and post-operative.
Essential oils for a heart-happy and healthy New Year!
New Year is a good time to set goals for your own health and happiness. Learn how essential oils can support and inspire you to follow your heart and do what you want to do, as opposed to what you think you should do!
The benefits of using an SLS Free Shampoo
Sodium Lauryl Sulphate (SLS) is a chemical detergent found in many shampoos. Although opinions vary as to its safety, it is known to have drying effects which can be damaging for both hair and skin!
Aromatherapy remedies for Christmas and beyond
Christmas comes with more than a few health challenges - from stress and headaches through to sore feet and digestive problems. Try our 10 DIY aromatherapy remedies for the festive period and beyond!
Aromatherapy essential oils and Lupus
Lupus is an autoimmune disease that can impact on all the bodies systems and effect multiple organs including the skin, kidneys, heart, eyes, muscles and joints. Read our blog for how essential oils can help!
Essential oils to balance the chakras
Feeling out of balance, but not sure why? It could be that the energy flow in your body is blocked. Read on for more info on how you can ‘sit with the scents’, using essential oils and mindfulness techniques to balance your chakras!
Essential oil of the month - Lemon
Lemon essential oil is a versatile oil. It is particularly helpful for stimulating immunity and preventing infection. It is also beneficial for the circulatory, digestive and respiratory systems and for oily/blemished skin.
Eat, drink, use and choose 'Organic' this September!
Going organic is a great way to reduce the amount of chemicals in your life. Anything you put on your skin is absorbed into your body, so why not try making your own natural beauty products so you know exactly what’s in them!
