All Blog Articles
Essential oil safety: cautions, contra-indications & dilutions
While most essential oils and carrier oils can be safely used to promote health and wellbeing, some oils should not be used at all and others are contra-indicated in certain circumstances. Read our blog to find out more.
Aromatherapy essential oils for stress relief
Millions of people in the UK experience high levels of stress that can be damaging to both mental and physical health. Learn how aromatherapy essential oils can be used to relieve stress and aid relaxation.
Discover the health benefits of Turmeric essential oil
Turmeric is one of the world’s most powerful healing herbs. It has potent anti-inflammatory and antioxidant properties that are thought to be helpful in preventing and treating a variety of ailments.
Essential oils for balancing Yin & Yang
The concept of yin-yang forms the basis for Traditional Chinese Medicine. Yin and yang are opposite yet complementary forces. If one becomes unbalanced, illness occurs. Learn how to maintain balance with the help of essential oils.
Aromatherapy essential oils for scars
Scarring is the body’s response to trauma and is part of the natural healing process. We discuss different types of scars and how aromatherapy essential oils and carrier oils can be used to support both physical and psychological healing.
Healing a broken heart: a journey through 5 self-love rituals
In her latest blog Nicole explains why our heart can never be truly broken! We often attribute our happiness to others, but the truth is that it comes from within. All we need is self-love and knowledge on how to access it!
Essential oil of the month - Cypress
Cypress is one of the best oils for supporting the emotions during difficult times. It is also good for oily, acne-prone skin, excessive sweating, respiratory problems, varicose veins, hemorrhoids and for aiding the removal of toxins.
Essential oil of the month - Hyssop
Hyssop is a warming, purifying and rejuvenating oil. Useful for respiratory problems, nervous disorders, fighting infection, regulating the menstrual cycle, promoting digestion and soothing aches and pains.
Essential oil of the month - Spanish Lavender Sage
Spanish Lavender Sage is gentler than Dalmatian Sage. Excellent for brain health and cognitive function. Also good for the nervous system, colds, headaches, muscle and joint pain, cleansing the body and balancing hormones.
Top 10 tips for a Happy & Healthy Christmas
Feeling more frazzled than festive? Here are our 10 top tips to ensure your Christmas goes smoothly! From soothing stress and aiding digestion through to easing hangovers, keeping bugs at bay and calming hyper active kids!
