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Top essential oils for sleep and mental health
There’s a close connection between sleep and mental health. Lack of sleep affects mental health and those with mental health issues are more likely to suffer with sleep disorders. Learn how aromatherapy can help.
Guide to buying quality essential oils
Choosing quality essential oils is of prime importance for both aromatherapists and home users. Here are some of the key things that should be taken into consideration when buying your oils.
Enjoy an aromatherapy spa experience at home
Spa days can be quite expensive, but can easily be recreated in the comfort of your own home. Follow our ideas for the ultimate home pamper and create your own personalised aromatherapy blends to balance mind, body and soul!
Making aromatherapy products with children
Looking for new ways to keep the kids entertained? Encourage creativity and teach them about nature’s finest essential oils with these simple ‘make your own’ recipes for younger children and teens.
Aromatherapy essential oils for depression
Depression is the world’s most prominent mental health problem and can be extremely debilitating. Learn how aromatherapy essential oils can be used alongside conventional treatments to help alleviate symptoms.
Supporting allergies with essential oils
Allergies are increasing with the UK having some of the highest prevalence rates in the world. Discover our Top 10 allergy-soothing essential oils to support and balance the immune system and ease symptoms.
Coping with stress & anxiety during the coronavirus
April is Stress Awareness Month and with the country in lockdown due to COVID-19, stress levels and mental health issues are set to soar. Read how aromatherapy can help during these extremely stressful times.
Essential oil of the month - Inula (Sweet)
Inula graveolens is a specialist essential oil that isn't widely available. Known as the 'queen of mucolytic oils', it is excellent for respiratory problems, especially chronic conditions that aren’t responding to other treatments.
Aromatherapy essential oils for panic attacks
Aromatherapy essential oils can offer a natural and effective way to help prevent or manage panic disorder or panic attacks. We discuss the best oils to use to promote relaxation and encourage a sense of calm.
Supporting eating problems with essential oils
Learn how essential oils can help with eating disorders - how they can help us tune into our natural wisdom with intuitive eating, address mental suffering and relieve digestive problems caused by disordered eating.
