All Blog Articles
Massage and its benefits
Massage is the most important application of aromatherapy. Learn about the history of massage, its benefits, basic techniques and how aromatherapy oils can be used in different types of massage treatments.
Essential oils to support home working wellbeing
Working from home during lockdown can have its perks but it can also cause a range of emotional and physical problems. Learn how essential oils can help re-balance and support your wellbeing.
Chemical components of essential oils
Essential oils have a complex composition. One single oil may contain hundreds of individual constituents from a variety of chemical families. Learn more about the main constituents and how they can guide your oil selection.
Breathwork techniques and essential oils for wellbeing
Learn how to combine popular breathwork techniques such as Alternative Nostril Breathing and Box Breathing with therapeutic essential oil blends to support emotional and physical wellbeing.
How to mix essential oils – creative blending and synergies
Although essential oils can work well on their own, the real essence of aromatherapy lies in mixing them together to create synergies. Learn more about synergies and follow our blending guidelines to get started.
Aromatherapy essential oils for fungal nail infections
Fungal nail infections can be a bit of a showstopper if you want to get your feet out in Summer. Not only can they look unsightly, but they’re also highly contagious, and easier to catch when walking barefoot in communal places.
Aromatherapy essential oils for repetitive strain injury (RSI)
There are a number of essential oils which may be used for massage and in compresses to help alleviate the symptoms of repetitive strain injury (RSI). Read our blog for recommended blends.
Enjoy a spa-inspired aromatherapy home pamper
With many of us holidaying at home this year we thought we’d pull together a spa-inspired home pamper package so you can enjoy some well-deserved self-care and relaxation in the comfort of your own ‘space’.
Protect your skin when wearing face masks
Although face coverings are worn to protect our health, they can cause a range of skincare problems such as blocked pores, acne, rashes and irritation. Learn how to keep your skin clear and healthy.
Aromatic acupressure facial for health and wellbeing
An acupressure facial can help relieve many problems such as stress, fatigue, poor concentration, headaches, congestion, hot flushes, and pain. It can also relax and tone the facial muscles to improve the condition of the skin.
