Aromatherapy A-Z
Aromatherapy essential oils for flu (influenza)
Flu can be serious and even deadly. Symptoms include chills, fever, sore throat, muscle pains, headache, coughing, weakness/fatigue and general discomfort. Read how to boost your immunity the natural way!
Aromatherapy essential oils for insomnia
Approximately 1/3 of the UK population experience insomnia at some point in their life. It is most prevalent in women and more likely to occur with age. Read how aromatherapy can help us relax and improve our sleep!
Aromatherapy essential oils for coughs & colds
Aromatherapy essential oils can be helpful for easing cold symptoms in a completely natural way. They can also help prevent secondary infections by stimulating the immune system and fighting bacteria.
Aromatherapy essential oils and coronavirus (COVID-19)
As coronavirus (COVID-19) cases increase again we discuss how essential oils renowned for their anti-viral properties may assist in improving hygiene, boosting immunity and supporting the respiratory system.
Aromatherapy essential oils for fungal nail infections
Fungal nail infections can be a bit of a showstopper if you want to get your feet out in Summer. Not only can they look unsightly, but they’re also highly contagious, and easier to catch when walking barefoot in communal places.
Aromatherapy essential oils for repetitive strain injury (RSI)
There are a number of essential oils which may be used for massage and in compresses to help alleviate the symptoms of repetitive strain injury (RSI). Read our blog for recommended blends.
Aromatherapy essential oils for Alzheimer's & Dementia
Various small studies have reported the benefits of aromatherapy for Alzheimer’s and dementia with certain oils helping with issues such as cognitive function, memory, sleep, anxiety, aggression and agitated behaviour.
Aromatherapy essential oils for depression
Depression is the world’s most prominent mental health problem and can be extremely debilitating. Learn how aromatherapy essential oils can be used alongside conventional treatments to help alleviate symptoms.
Aromatherapy essential oils for panic attacks
Aromatherapy essential oils can offer a natural and effective way to help prevent or manage panic disorder or panic attacks. We discuss the best oils to use to promote relaxation and encourage a sense of calm.
Aromatherapy essential oils for sprains, strains & fractures
Certain essential oils and carrier oils can be particularly helpful for both preventing injury and relieving associated pain and inflammation when injury does unfortunately occur. Christine Fisk advises which oils to use and how to use them!
